The founder of an AI platform says he eats the same meal every day because it helps him perform at his peak. Michael Koch generally fasts for 23 hours a day, eating around noon. Once a week, though, he fasts for 48 hours, and once a month, he fasts for 72 hours. This schedule puts […]
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Entrepreneurship is one of the most demanding professions, so why wouldn’t we optimize our performance the way athletes do in the NFL, NBA, and MLB? For an entrepreneur, the brain is the most important asset and organ in the body to make cognitive performance a competitive advantage. The more focus we have on optimizing our […]
HubKonnect’s marketing platform uses artificial intelligence to create hyperlocal marketing plans tailored for individual restaurants in the Dunkin’ Brands network Dunkin’ Brands, the company which includes Dunkin’ Donuts and Baskin-Robbins in its portfolio, is partnering with HubKonnect to offer marketing solutions driven by artificial intelligence (AI) to its franchisees around the U.S. as they consider what local […]
This as-told-to essay is based on a conversation with Michael Koch, a 45-year-old cofounder and CEO of HubKonnect from New York City, about his sleep hacks. It’s been edited for length and clarity. As a high achiever in the tech industry, where I focus on AI, I’ve created my own protocol to optimize my performance as a […]