This as-told-to essay is based on a conversation with Michael Koch, a 45-year-old cofounder and CEO of HubKonnect from New York City, about his sleep hacks. It’s been edited for length and clarity.
As a high achiever in the tech industry, where I focus on AI, I’ve created my own protocol to optimize my performance as a CEO. Sleep and bodily recovery are two non-negotiable pillars for me.
Sleep is the time we heal both physically and cognitively. So I started blocking off my sleep-time just like it’s one of the most important meetings of the day. My night-time schedule includes these 11 sleep hacks.
Source: https://www.businessinsider.com/sleep-hacks-to-optimize-business-performance-2023-7